Embracing Mindfulness

Embracing Mindfulness: A Path to Inner PeaceBy Dr. Ken Taylor, Owner and Director of Bright Side Counseling Greetings to the wonderful Bright Side community! Today, I wish to share a timeless and universally practiced concept that has the power to transform our lives: Mindfulness. Mindfulness isn’t just a trend; it’s a deeply rooted practice that […]

A Self-Help Guide to Overcoming PTSD

Hello, dear readers. I am Dr. Ken Taylor, the Owner and Director of Bright Side Counseling. Today, I want to talk about Post-Traumatic Stress Disorder (PTSD), a condition affecting millions worldwide. At Bright Side Counseling, we’re committed to providing guidance and support to help you overcome the challenges brought by PTSD. If you or someone […]

Understanding Anxiety

by Dr. Ken Taylor, Owner and Director of Bright Side Counseling Anxiety, often described as a constant cloud of unease or worry, is something that most of us experience at various points in our lives. While mild anxiety can be a typical response to stressful events, chronic or heightened anxiety might interfere with daily activities. […]

Self-Treatment Options for Depression: Taking Steps Toward Wellness

by Dr. Ken Taylor, Director and Founder of Bright Side Counseling When facing depression, the path to wellness often feels like an uphill battle. While professional help is invaluable, many individuals can benefit from a combination of therapeutic guidance and self-help strategies. If you’re exploring ways to manage depression on your own or in conjunction […]