Mental health is like physical health, sometimes things happen to us that are not our fault but they hurt just the same. Some things are our fault and we need help navigating a way out. Sometimes we just need a little checkup to make sure we’re living the best life we can. If you need help with anxiety that seems to pester you, with a relationship that feels like you’ve run out of options, with a fog that’s keeping you down, with something that happened to you long ago that you are ready to leave behind, I’d love to help walk you through to peace on the other side.

I’m only an expert on psychology and counseling. I study emperical interventions that can best help a variety of symptoms but at the end of the day, YOU are the expert on yourself and I bet you are already trying your best. I help clients by partnering with them and help them find both new ways of coping as well as the underlying cause of disturbance.

I get it, counseling is scary, you don’t know me and it’s tough to meet anyone for the first time, let alone when you feel you are expected to share some difficult things with them. I want to make sure I respect your time and am happy to talk to anyone who reaches out for a 15 minute consultation to ease any concerns you may have.