Today, we’re going to talk about a topic that’s often misunderstood but incredibly important: What is Problematic Sexual Behavior (PSB)? Understanding PSB is the first step toward finding solutions and reclaiming control over your life. If you or someone you know is struggling with PSB, don’t hesitate to reach out to us at Bright Side Counseling. Our main phone number is 888-796-1117.

What is Problematic Sexual Behavior?

Problematic Sexual Behavior (PSB) refers to sexual activities that cause distress or impairment in important areas of life, such as relationships, work, or self-esteem. Unlike typical sexual behaviors, PSB can become compulsive, leading to negative consequences. It’s crucial to differentiate between PSB and healthy sexual behavior to address the issue effectively.

The Emotional Toll of Problematic Sexual Behavior (PSB)

PSB can take a significant emotional toll on individuals. Feelings of guilt, shame, and anxiety often accompany these behaviors, making it difficult to seek help. But remember, acknowledging the problem is the first step toward healing. You’re not alone, and help is available.

Identifying Problematic Sexual Behavior (PSB)

How do you know if you or someone you love is dealing with PSB? Some signs may include:

The Role of Therapy

As a Licensed Professional Counselor and Certified Sexual Addictions Therapist, I can’t stress enough the importance of professional help in treating PSB. Therapy can provide a safe space to explore the underlying issues contributing to PSB and develop coping strategies. If you’re looking for guidance, don’t hesitate to call us at 888-796-1117.

Self-Help Strategies

While professional help is crucial, there are also self-help strategies you can employ:

  1. Self-Awareness: Recognize the triggers and patterns of your behavior.
  2. Accountability: Share your struggles with a trusted friend or family member.
  3. Healthy Alternatives: Find other ways to cope with stress or emotional pain.
  4. Set Boundaries: Limit exposure to triggers, such as certain websites or environments.

Reach Out for Help

If you’re struggling with PSB, remember that you’re not alone, and help is available. At Bright Side Counseling, we’re committed to helping you navigate this challenging journey. Our main phone number is 888-796-1117. Don’t let PSB control your life; take the first step toward a brighter future today.


Understanding what Problematic Sexual Behavior (PSB) is can be the first step toward reclaiming your life. If you or someone you know is struggling with PSB, it’s crucial to seek professional help. Therapy can provide valuable insights into the underlying issues and offer coping strategies. Self-help techniques can also be beneficial. Remember, you’re not alone, and help is available. Reach out to us at Bright Side Counseling at 888-796-1117.

Credit: This blog post was assisted by Chat GPT-4.